The Rack

It can take an army of personal trainers, physical therapists, strength coaches and fitness pros to get you into the best shape of your life. Tap into the expertise of our get-fit dream team with skills, strategies and workout moves that get proven results.
Target and eliminate muscle weakness with these two injury-prevention moves.
These moves prep elbows for an intense, injury-free arm workout and increase range of motion in the shoulders.
The unconventional race-training program focuses on high-intensity intervals instead of high mileage.
Find out how John McClane feels about stunts, staying in shape at any age, and letting women be in charge in this exclusive interview
Get an exclusive look at what went down at this former NFL player's photo shoot.
A new Under Armour device could be the kick in the ass you need to work out harder.
If you’ve got 90 minutes to spare and don’t mind sweating your ass off, see what Bikram yoga can do for your body.
Establish goals around these exercises and make them the focus on your WODs.
How UFC fighter Johny Hendricks prepared to face an unbeatable champ.
Make an exercise date with your girlfriend—here’s how.
An NYC fire station is getting a new gym after flooding from Hurricane Sandy ruined its workout room.
Want an upper body a la Ray Lewis? Make sure these 3 moves are in regular rotation.
Find out his take on the Manning-Wilson match-up.
Expert advice on when to rest and why.
Run some numbers to uncover some cool things about your caloric needs and workout intensity.
Lifelong Celtics fan Sam DeHority recounts how the basketball legend known simply as "Jordan" made an impact on his younger years.
Check out this mashup of the most badass Fit Man on Campus video entries we received from college guys—think you could win in 2013?
Steve Austin schools us on the warning signs to look for when it's time to see the doc.
Learn how to calm down after a ref gets you all worked up.
Ridicule-worthy training mistakes.