The Rack

It can take an army of personal trainers, physical therapists, strength coaches and fitness pros to get you into the best shape of your life. Tap into the expertise of our get-fit dream team with skills, strategies and workout moves that get proven results.
Think you have what it takes to compete in this summer's CrossFit games? Start here.
Combine a deadlift and bent over row into one hybrid lift for calorie-scorching results.
If you can tolerate snow, skip the gym and do this the next time you’re feeling foggy.
This yoga move can do wonders for your athletic performance.
We decode the Language of CrossFit.
Want toned arms? Isolate and work your biceps with this simple barbell curl.
Exclusive running tips to max your workout—from finding the right shoe to dodging crazy drivers
Get super ripped abs with this killer Barbell Rollout exercise. All you need is a bar and two 10 lbs. weights.
Watch this video to find out why we can't get enough of CrossFit 2012 Winner Annie Thorisdottir.
Before you dismiss Pilates as a girlie man workout check out what it can do for you in the bedroom and beyond.
Target and eliminate muscle weakness with these two injury-prevention moves.
These moves prep elbows for an intense, injury-free arm workout and increase range of motion in the shoulders.
The unconventional race-training program focuses on high-intensity intervals instead of high mileage.
Find out how John McClane feels about stunts, staying in shape at any age, and letting women be in charge in this exclusive interview
Get an exclusive look at what went down at this former NFL player's photo shoot.
A new Under Armour device could be the kick in the ass you need to work out harder.
If you’ve got 90 minutes to spare and don’t mind sweating your ass off, see what Bikram yoga can do for your body.
Establish goals around these exercises and make them the focus on your WODs.
How UFC fighter Johny Hendricks prepared to face an unbeatable champ.
Make an exercise date with your girlfriend—here’s how.