BLOGS

The Rack

It can take an army of personal trainers, physical therapists, strength coaches and fitness pros to get you into the best shape of your life. Tap into the expertise of our get-fit dream team with skills, strategies and workout moves that get proven results.
Power Planks Build core strength and stability with this exercise upgrade.

The Fridge

Eating clean shouldn’t mean deleting carbs from your diet, or subsisting on hard-boiled eggs and protein shakes. It’s all about eating what you love in a healthy way. Get the goods on how to create or modify a nutrition plan to reach your health and fitness goals.

Answers from a Hot Girl

News flash: Your guy friends don’t know everything. To get unfiltered, no-bull feedback on what women really think—of your body, your mind and how you rate in bed—you gotta go right to the source. Just brace yourself for her response.

Health Report

Getting bogged down trying to make sense of the ever-changing health headlines? Don't sweat it. Our expert contributors go behind the science to bring you practical, easy-to-understand advice for staying well and feeling your best.

Style Guide

No, tearing open a new pack of undershirts doesn’t count as upgrading your wardrobe. Pull yourself together—and find your signature style—by following real world fashion and grooming recommendations from in-the-know experts.

Fit Travel

Whether you’re headed across the state for a business trip or around the world on a big adventure, you don’t have leave fitness behind. Make the most of your getaway with insider tips on where to go, what to eat and squeezing in workouts on the road.