It can take an army of personal trainers, physical therapists,
strength coaches and fitness pros to get you into the best shape of your life.
Tap into the expertise of our get-fit dream team with skills, strategies and workout
moves that get proven results.
Eating clean shouldn’t mean deleting carbs from your diet,
or subsisting on hard-boiled eggs and protein shakes. It’s all about eating
what you love in a healthy way. Get the goods on how to create or modify a
nutrition plan to reach your health and fitness goals.
News flash: Your guy friends don’t know everything. To get
unfiltered, no-bull feedback on what women really think—of your body, your
mind and how you rate in bed—you gotta go right to the source. Just brace yourself
for her response.
Getting bogged down trying to make sense of the ever-changing
health headlines? Don't sweat it. Our expert contributors go behind the science
to bring you practical, easy-to-understand advice for staying well and feeling your best.
No, tearing open a new pack of undershirts doesn’t count
as upgrading your wardrobe. Pull yourself together—and find your signature
style—by following real world fashion and grooming recommendations from
Whether you’re headed across the state for a business trip
or around the world on a big adventure, you don’t have leave fitness behind.
Make the most of your getaway with insider tips on where to go, what to eat
and squeezing in workouts on the road.