USE A GRIP TRAINER AT YOUR DESK
These spring-loaded or coil devices are portable, fun, and they can build grip strength in a hurry. Squeeze one throughout the day instead of fiddling with your keys, pen lids, or bottle caps.
STRETCH YOUR HIPS
Cross your right leg over your left so your right shin rests on the left knee. Gently push down on your right knee while pulling up on your foot to feel a stretch in the side of your butt. Your shin should be level
with the floor. Hold 30 seconds and repeat on the other side.
Set an alarm to alert you every 15 to 30 minutes. That’s your reminder to stand up and walk around. (Get a great, free, customizable—and office-safe!—alarm at nakedalarmclock.com.)