Men's Fitness is excited to announce that we've teamed up with Joe Dowdell, CSCS the founder and CEO of PEAK Performance, one of New York City’s premier personal training facilities, to release a weekly training series, Fitness on the Fly.
Fitness on the Fly will provide readers/viewers with fast, training specific videos on a variety of topics including exercises to know, cutting edge training techniques and some of the secrets of the pros.
Fitness on the Fly is your go-to resource for quick, quality fitness information.
This week, Joe Dowdell shows us the best exercises to couple-up for the ultimate arm workout. Give this workout a try, eat clean and prepare to grow.
Meet Our Expert: Joe Dowdell, CSCS
Joe Dowdell, CSCS, is a personal trainer and strength coach to some of the world’s top athletes, actors, models, and CEOs. The founder and CEO of Manhattan’s Peak Performance gym, Dowdell is the author of Ultimate You and has contributed to the following books: Mario Lopez’s Knockout Fitness, Men’s & Women’s Health Big Book of Exercises, and 50 Cent’s soon to be released fitness book Formula 50.