Wednesday, June 17th
Note to newbies: In Crossfit, your "box," is your home Crossfit gym. Mine is Guerrilla Fitness: Crossfit Montclair. As I become increasingly Crossfit cool, I will use more and more Crossfit slang. But don't worry, I won't leave you in the dust. I'll be sure to keep you up to date on just what I'm talking about via my coined "note to newbies" excerpts.