Hi, I am Roland (www.kickinger.com) and want to share with you my workout and nutrition program during my first action film in India. The title of the film is "Peeranmai" which means " ". Meaning not only physical mighty but also mental and spiritual.)
The film is scheduled for 7 weeks and directed by S.P.Jhanananathan. This Tamil Film will be released worldwide.
Okay let's get to the fun part!
My preparation for the trip:
*) Plenty of protein in form of Wild cans in water, , my Xenadrin RFA-X, Vitamins, Joint care, Fish oil, Protein bars, Almonds and Walnuts and last but not least lots of Mosquito repellent.
*) Shooting Schedule: 6:30 am pick up from hotel (michaelsinnthekkady.com) until approx. 7:00pm
On my arrival 3 days ago I had a meeting with the chef regarding my daily meal plan:
Breakfast: 6:00am Oatmeal cooked in water, 10 egg whites and a fresh pineapple juice. Supplements: Protein drink, Xenadrin, Fish caps, Multi Vitamin, Joint care.
Then I had the chef prepare until 8pm: 3 servings of: 8 oz grilled chicken breast, steamed mixed veggies, and oatmeal. Then at 8pm I would have grilled fish approx 8 oz. with steamed veggies. Lots of water during the day. By the way people here are extremely helpful and their hospitality is first class!
I will post again soon regarding my amazing condition and strength training without having access to a fitness facility.
Your friend in Fitness and Health,