You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But either way, you shouldn't have to miss out. So we're going to make your life a little easier. Each week, we'll pull together some of the best, most-engaging, can't-miss content from MensFitness.com—everything from training to nutrition to style—and give you a chance to play catch-up.
WORKOUTS and FITNESS
Unquestionably the hottest story to hit our social media pages this week, garnering more than 1,600 Facebook shares and more than 3,000 "Likes." There's no doubt that rotator cuff injuries are the worst. Employ these exercises and save yourself the trouble later on.
Get your abs popping with this fat-torching routine.
Arching your back? Not pressing all the way out? Don't cheat yourself—or hurt yourself—making these rookie mistakes.
HEALTH and NUTRITION
Could taking these antioxidants actually have a negative effect on your stamina?
That protein bar in your gym bag may be as good as any candy bar. Try making these high-powered snacks at home.
Meet Hunter McIntrye, one of the world's best Spartan Race athletes.
There is only one Stanley Cup. It's 36 inches tall, 35 pounds, and 121 years old. And Phil Pritchard has been its official caretaker for 26 years.