Equipment
Barbell
Body Parts
Back

Step-by-step instructions

1. Load a barbell on a power rack set to hip height. Grasp the bar with hands outside shoulder width.
2. Pull the bar off the rack and step back. Set your feet at shoulder-width apart and bend your hips back until your torso is about parallel to the floor. Keeping your lower back in its natural arch, row the bar to your belly.