Drop 5

by Lindsay Brown

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Toast To Your Health
» St. Patty's Day is here. Time to get drunk! This month, ditch your regular beer and down some pints of Guinness (which, surprisingly, has fewer calories than most regular ales).
» Calories saved if you drink like an Irishman all month long: 816.

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Take A Hike
» Now that the weather is warming up, get outside and hit the trails.
» Calories burned if you go on four three-hour hikes this month: 6,864.

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Start Swinging
» While your favorite baseball team is in spring training, peel yourself off the couch, head to the nearest batting cages, and practice hitting your own grand slam.
» Calories burned if you go to the cages twice a week this month: 2,400.

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Make Like The Birds And Bees
» Doing your old lady (or a newer, younger one) more often can help do away with your winter gut.
» Calories burned if you get extra busy three times a week all month: 3,660.

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Pedal It
» Sick of high gas prices? Ride your bike to work for a week this month and save money while slimming down.
» Calories burned if you cycle 20 mph for five hours this month: 4,571.