The Fake Workout
We all gain a few extra pounds this time of year. Check out how to fake it off!
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It happens to everybody. You down a few extra beers with the boys or bypass
the gym for a week, and all of a sudden you've put on a few pounds. There's no
quick fix when it comes to being fit, but—and don't tell anyone we told you—you
may just be able to fake it. Read the tips below, then burn this page.
WHAT TO DO:
To see the biggest turnaround in a short amount of time, Manhattan
fitness guru Linda Farrell recommends a high-impact workout comprising
moves that work a number of muscle groups continuously for an extended period
of time. Start by alternating pushups and standing lunges, followed by pullups
to work your back and core. Wrap it up with 20 minutes of cardio—interval
training on an elliptical machine is ideal.
WHAT TO EAT:
Add almonds, apples, and >beans to your diet, says David
Grotto, R.D., author of 101 Foods That Could Save Your Life. All three help
fill you up, preventing overeating. Avoid anything high in sodium, which
can make you look bloated. Instead, snack on celery, watermelon, or
olives—all of which are natural diuretics and help reduce puffiness, making
you look more toned.
WHAT TO WEAR:
One of the easiest ways to hide trouble spots is to dress
monochromatically in dark colors, says style expert Kathryn Finney, of
male-fashion blog seejackshop.com. The trick works because there is nothing
to break up the visual field. Finney also recommends avoiding pleated
pants at all costs. "Even if you have a fl at stomach, pleats can make you look
pudgy," she says. Pants that fall straight from the hip and make you look taller
are much more flattering.
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