Mensfitness.com http://www.mensfitness.com/feeds/rss_fitness/95?cid=RSS Men's Fitness Magazine en-us Copyright 2007 American Media, Inc. All Rights Reserved. 3600 Muscle Tricks http://www.mensfitness.com/fitness/strength_training/198?cid=RSS Fri, 10 Oct 2008 00:00:00 EDT Bust plateaus and make instant progress Nick Nilsson http://www.mensfitness.com/fitness/407?cid=RSS Thu, 09 Oct 2008 00:00:00 EDT Trainer Spotlight: Meet the brains behind our brawn Build Explosive Strength http://www.mensfitness.com/fitness/workout_routines/408?cid=RSS Wed, 01 Oct 2008 00:00:00 EDT Gain real power with our newest MMA workout 30-Minute Chest Workout http://www.mensfitness.com/fitness/workout_routines/403?cid=RSS Mon, 22 Sep 2008 00:00:00 EDT Jack up your pecs in half the time of a typical workout Training Myths Debunked http://www.mensfitness.com/fitness/203?cid=RSS Sun, 14 Sep 2008 00:00:00 EDT The truth behind the oldest fitness misconceptions 5 Tips For Better Sleep http://www.mensfitness.com/fitness/399?cid=RSS Fri, 12 Sep 2008 00:00:00 EDT Tricks to help you spring from the sheets rested and ready Net Gains http://www.mensfitness.com/fitness/383?cid=RSS Fri, 05 Sep 2008 00:00:00 EDT Five ways to recover from your toughest workout Sergio Rojas http://www.mensfitness.com/fitness/401?cid=RSS Mon, 01 Sep 2008 00:00:00 EDT Trainer Spotlight: Meet the brains behind our brawn Hurricane Training http://www.mensfitness.com/fitness/workout_routines/392?cid=RSS Tue, 26 Aug 2008 00:00:00 EDT Our exclusive MMA Workout burns fat and builds heart Rest Assured http://www.mensfitness.com/fitness/389?cid=RSS Mon, 25 Aug 2008 00:00:00 EDT Five secrets to ensure you always reach the Zzz-spot Acupuncture http://www.mensfitness.com/fitness/387?cid=RSS Fri, 01 Aug 2008 01:00:00 EDT This ancient form of medicine may cure aches, shed pounds Do More Squat Reps http://www.mensfitness.com/fitness/workout_routines/390?cid=RSS Tue, 29 Jul 2008 00:00:00 EDT High-rep squatting separates serious lifters from imitators. Renzo Gracie on Fitness Training http://www.mensfitness.com/fitness/398?cid=RSS Mon, 28 Jul 2008 00:00:00 EDT MMA and jiu jitsu master talks about staying fit Stretching http://www.mensfitness.com/fitness/beginner_weight_training/388?cid=RSS Sun, 27 Jul 2008 00:00:00 EDT Expert advice on the art of loosening up 30-Minute Abs http://www.mensfitness.com/fitness/workout_routines/358?cid=RSS Fri, 25 Jul 2008 00:00:00 EDT Already working hard but not getting results? Try this. Lifting Q: Eat For Size http://www.mensfitness.com/fitness/385?cid=RSS Thu, 24 Jul 2008 00:00:00 EDT Want more gains? Pick up a fork Get a Grip http://www.mensfitness.com/fitness/beginner_weight_training/384?cid=RSS Tue, 22 Jul 2008 00:00:00 EDT Which cable attachments do what, and how best to use them Lifting Q: Neck Pain http://www.mensfitness.com/fitness/beginner_weight_training/382?cid=RSS Thu, 17 Jul 2008 00:00:00 EDT Is poor form to blame for pullup pain? Get Your Best Chest http://www.mensfitness.com/fitness/beginner_weight_training/381?cid=RSS Mon, 14 Jul 2008 00:00:00 EDT Get impeccable results with our three-step training plan The Leg Press http://www.mensfitness.com/fitness/beginner_weight_training/379?cid=RSS Thu, 10 Jul 2008 00:00:00 EDT Good or bad? Is this machine worth the sweat?