Fitness - Exercise - Workouts

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Eternal Beach-Body Plan, Phase III
Get in shape with Phase III of our 12-week program

The Muscle Shark
UFC star Sean Sherk reveals his prehistoric training regimen

The Dirty Dozen
MF uncovers the 12 worst fitness inventions of all time

Eternal Beach-Body Plan, Phase II
Check out Phase II of our 12-week program.

The Wii Workout
Get fit while playing your favorite games

Eternal Beach-Body Plan, Phase I
Get fit with Phase I of our 12-week program

The Hitter's Throw
Knock 'em out of the park with this power-building move.
Dumbbells vs. Barbells
Learn to use both for your best workout results
The Ultimate Fighting Fat-Loss Workout
Our exclusive program for burning fat and increasing endurance
The Core: Ultimate Workout
Get ripped abs, better performance, and bigger lifts
The Tennis Workout
Bring your game to the next level with these six exercises
The Speedy Newcomer
Be as fleet-footed as the White Sox speedster Jerry Owens
An Amazing Transformation
For Adam Waters, losing his gut proved to be very difficult.
The Eternal Beach-Body Plan
Get in shape for summer and the rest of your life
Success Story: Muscle Blueprint
Natural bodybuilder Shawn Lindo's diet and workout plan

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Trainer Directory
Meet the team of experts behind MF's fitness coverage.
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