	contact \| facebook \| myspace \| digg \| twitter \| rss feed
	Women Workouts Interviews Shop Scoreboard Men's Shop Contact Us Contact Us Ask Our Experts MF on MySpace MF on Facebook MF on Digg MF on Twitter Polls
Fitness All Fitness Articles Workout Routines Success Stories Ab Exercises Beginner Weight Training Strength Training New Moves Fat to Fit YearLong Workout 2010 Nutrition All Nutrition Articles Healthy Recipes Vitamins & Supplements Beverages Abs & Health Sports & Outdoors All Sports & Outdoors Articles Extreme Sports Outdoor Recreation Athletes Map Your Fitness Lifestyle All Lifestyle Articles Automotive Entertainment Grooming Fashion Ask the Experts Have a Question? Advice All Advice Articles Fit & Beautiful Women Sex Tips Dating Tips Career Advice Letters from the Editor Photo Galleries Ask the Experts Have a Question? Blogs Videos Video Galleries UFC Workout II Video Year-Long Workout Plan Videos Photos Photo Galleries Giveaways Newsletter

Subscribe | Renew
Give a Gift | Service

All Fitness Articles
Workout Routines
YearLong Workout
Eternal Beach Body
Ab Exercises
Strength Training
Weight Training
Success Stories
New Moves
Fat to Fit Challenge

All Fitness Articles

Exercise Bands 101

An effective (and inexpensive) addition to your exercise regimen

| Print Page | Email to Friend

MF contributor "Mighty" Joe Stankowski reveals the three different types of exercise bands and demonstrates how to get the best workout with them.

[on Facebook, Digg, Reddit and more]

why we work out

Playboy College Bracket	Amanda Bill	Ericka Cruz	Minka Kelly
Emmanuelle Chriqui	Cristy Mendivil	Erin Marie Garrett	Shannon Czyz
More Photo Galleries >>

MF'ERS AROUND THE WEB

Spring Break Nightmares
Avoid these horror stories at all costs!

Top 10 Dysfunctional Families
So, you think your family's got problems?

Naked Girls Reading Sci-Fi
Two great things that go great together

Craving Sweat, Adrenaline and Action?
Check out the best vacations for guys

Brazilian Girls on Ice
What happens when you give hot girls skates?

This Album Kills Cancer
Musicians band to help a stricken colleague

Bronx Backstops
Yankees' top 5 potential heirs to Posada's throne

Sexy Designing Hotties
Beauties trying to break into the fashion biz

How Healthy is Your County?
Interesting annual research project

POPULAR ARTICLES

The Dumbbell Workout

30-Minute Chest Workout: Day 1

Yearlong 2010 (Ph I, W I)

Home | Fitness | Nutrition | Advice | Sports & Outdoors | Style | Interviews | Video & Photo Galleries | Polls | Win Stuff | Store
Site Map | Contact | Training Team | Subscribe | Newsletter Sign Up | Advertising Information | Customer Care | Privacy Policy

MensFitness.com is part of The American Media Inc Fitness & Health Network
© 2010 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.

Mensfitness.com is a member of the Guy's TRiBE anchored by Spike.com

Visit our other publications online:
Health & Fitness: Fit Pregnancy | Flex | iShape | Men's Fitness | Muscle & Fitness | Muscle & Fitness Hers | Natural Health | Shape
Entertainment: Country Weekly | National Enquirer | Star