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Fitness Ab Exercises

The Plank
Build a hard core with this deceptively simple exercise

The Situp
Forget that version of the situp you performed in grade school

Gut Check
Does your core need more? Take this two-part test to find out.

101 Ways to Lose Your Gut
Spend more time burning fat and you'll bury your belly forever

Hard Core
Dispelling myths of that four-letter word: "core"

Abs in Depth
This program will help you get the ultimate six-pack.

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Get Abs Fast
A trio of strategies to make your midsection a work of six-pack art.
The MF Ab Recovery Plan
Burn ab-obscuring fat once and for all with this eight-week program.
Define Your Abs
Switch to this exercise for faster results.
Stick It to Your Abs
Get a great workout even when the gym is crowded

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Downloadable Ab Workouts
Get that six pack anywhere, anytime with MF's downloadable ab workouts. Download now to your computer or iPod.

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Fitness Ab Exercises

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