Alternative Workouts - Men's Fitness

Eternal Beach-Body Plan, Phase II
Check out Phase II of our 12-week program.

The Wii Workout
Get fit while playing your favorite games

The Dirty Dozen
MF uncovers the 12 worst fitness inventions of all time

The Muscle Shark
UFC star Sean Sherk reveals his prehistoric training regimen

The Hitter's Throw
Knock 'em out of the park with this power-building move.

Dumbbells vs. Barbells
Learn to use both for your best workout results

The Ultimate Fighting Fat-Loss Workout
Our exclusive program for burning fat and increasing endurance
The Core: Ultimate Workout
Get ripped abs, better performance, and bigger lifts
The Tennis Workout
Bring your game to the next level with these six exercises
The Speedy Newcomer
Be as fleet-footed as the White Sox speedster Jerry Owens
Eternal Beach-Body Plan, Phase I
Check out Phase I of our 12-week program.
An Amazing Transformation
For Adam Waters, losing his gut proved to be very difficult.
Success Story: Muscle Blueprint
Natural bodybuilder Shawn Lindo's diet and workout plan
"I Can Whip Somebody's Ass"
Funnyman Steve Harvey reclaims his body at 50
The Hockey Workout
Now you too can train like a hockey prodigy

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