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Fitness Beginner Weight Training

How to Bench Better Now
Your favorite lift, made safer and more effective
Man vs. Machines
Is there ever a time to opt for machines over free weights?
Dos and Dont's of the Weight Room
Sound advice for making the most of your workout
The Pulldown-Row
Give your workout a lift with this new move
New Grip to Boost Bench Gains
Neutral-grip version will boost your bench immediately
Lose Weight Faster
Combine weights and cardio into one workout

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