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Best No-Weight Workout Ever
Use elastic bands to mix up your training routine

Best Fitness Apps
Got an iPhone? Then stop texting and start flexing!

Pros vs. Pros
How two top NFL players get into fighting shape

Get Ripped Like Mayweather
Trainer Hector Roca shows us how it's done

New NFL Training Methods
Unorthodox workout and recovery strategies

Sandbag Training
Build brute power with this new move
Flab Fighter
Slug yourself in the belly with this kickboxing workout
Aqua Training
Get fit in a summer-friendly weight room — the pool
Ice Up To Lift More
A quick trick for knocking out a new max
The Alexander Technique
Could bad posture be the root of all your problems?
The Fake Workout
Check out how to fake off a few extra Holiday pounds
Forza: The Samurai workout
If you're into swordplay, then embrace your inner ninja.
Pilates For Meatheads
Meatheads and Pilates don't exactly mix.
Don't Hate on Pilates
This ultra-intense core training works for chicks, and it will for you, too.