Strength Training - Men's Fitness

"I Can Whip Somebody's Ass"
Funnyman Steve Harvey reclaims his body at 50

The Shoulder Press
Strengthen your whole upper body by perfecting this classic lift.

10 Exercises That Suck
Replace these time-wasters for safer workouts and more muscle.

Training Myths Debunked
We reveal the truth behind 10 of the oldest misconceptions in Fitness.

The Forza Workout
The Samurai Workout: Get cut playing with swords (without a trip to the E.R.)

Muscle Tricks
Use these little-known trainer tips to bust plateaus and make instant progress.

Yearlong: Phase VIII
The eighth installment in our 12-month series builds power and strength for sports
Press More Pounds
Try this rotator cuff exercise and lift more—immediately!
The Lowdown On Runner's High
Feel invincible by harnessing the mighty power of endorphins.
The Deadlift
Learn to pull safely and with maximum power
Get More Reps
Every month, a new technique to help you lift more - immediately!
The Weak-Point Workout
Save your body and bring up the muscles that hold back your gains
Mental Toughness Training
Gain the guts to go all the way
Triple Threat
Get the benefits of bodybuilding, powerlifting, and Olympic weightlifting in one super program.
Non-Cardio Fat Loss
Lose buckets of blubber without ever setting foot on a treadmill

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