Strength Training - Men's Fitness

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High-Intensity Training
Get the lowdown on this old-school training method

Video: Tire Flips
MF's fitness editor flipping a 500-pound tire

Exercise Bands 101
An effective addition to your exercise regimen

The Importance of Rest Periods
How resting between sets can improve your strength

Pablo Mastroeni's Essential Moves
Soccer star's workout builds strength and quickness

Test Yourself: Do 100 Pushups
Our trick to help you master this super-impressive feat

Get Stronger Now
10 rules for immediate, long-lasting strength
Test Your Explosive Strength
Master this exercise to increase your power
Cena's Five Essential Exercises
Train the way the world champ does
Hardgainer: Stretch for Muscle
Stretches you can do for each muscle group
Muscle Tricks
Bust plateaus and make instant progress
Training to Failure
Is it safe? Find out with advice from our expert Jason Ferruggia.
Getting Bigger
Expert advice on the best way to get bigger and stronger
Press More Pounds
Try this rotator cuff exercise and lift more—immediately!
Get More Reps
Every month, a new technique to help you lift more - immediately!