Strength Training - Men's Fitness

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Training to Failure
Is it safe? Find out with advice from our expert Jason Ferruggia.

Getting Bigger
Expert advice on the best way to get bigger and stronger

"I Can Whip Somebody's Ass"
Funnyman Steve Harvey reclaims his body at 50

Muscle Tricks
Use these little-known trainer tips to bust plateaus and make instant progress.

Press More Pounds
Try this rotator cuff exercise and lift more—immediately!

Get More Reps
Every month, a new technique to help you lift more - immediately!

The Weak-Point Workout
Save your body and bring up the muscles that hold back your gains
Mental Toughness Training
Gain the guts to go all the way
Rest Periods
Improve your workouts, one variable at a time
Comrades In Arm Curls
An American Gym Rat Tours the Moscow Fitness Scene
Muscle Paradise!
MF looks back at Muscle Beach and the golden age of bodybuilding in Venice, Calif
Loaded Stretch
Use weights when you stretch to build size and strength
The Russian Twist
Give your workout a lift with this new move
Increase Upper-Body
Every month, a new tactic to help you lift more-immediately!
3x3 Method
Do less work and build more muscle with MF's exclusive plan

Even More Fitness Strength Training Articles

The Dirty Dozen
The 12 worst fitness inventions of all time

The Hitter's Throw
Knock 'em out of the park with this power move.

The Tennis Workout
Bring your game to the next level with these exercises

A.M. vs. P.M. Workouts
Timing your workouts to fit your lifestyle