Workout Routines - Men's Fitness

Eternal Beach-Body Plan, Phase II
Check out Phase II of our 12-week program.

The Muscle Shark
UFC star Sean Sherk reveals his prehistoric training regimen

The Wii Workout
Get fit while playing your favorite games

The Hitter's Throw
Knock 'em out of the park with this power-building move.

The Ultimate Fighting Fat-Loss Workout
Our exclusive program for burning fat and increasing endurance

The Core: Ultimate Workout
Get ripped abs, better performance, and bigger lifts

The Tennis Workout
Bring your game to the next level with these six exercises
The Speedy Newcomer
Be as fleet-footed as the White Sox speedster Jerry Owens
Eternal Beach-Body Plan, Phase I
Check out Phase I of our 12-week program.
Success Story: Muscle Blueprint
Natural bodybuilder Shawn Lindo's diet and workout plan
The Hockey Workout
Now you too can train like a hockey prodigy
Matt Hughes Training Program
See how UFC fighter Matt Hughes trains.
Time Crunch Training
Stay in shape over the holidays with a workout tailored for any busy schedule.
How to Get Alonzo Mourning's Arms
Get massive guns like the Miami Heat center
Muscle Mechanics
Tune up your arms in eight weeks

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