Workout Routines - Men's Fitness

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Get an Iron Man Body
The fastest way to a superhero physique

The Dumbbell Workout
Build muscle and core strength. No barbell required.

Jeffrey Donovan's Burn Body Workout
How the spy who can kick your ass stays in shape

Dumbbell Workout Video
Nat Jones reviews and demonstrates our workout

The Big Yoke Workout
Build the thick neck, traps, shoulders of an NFL pro

Yearlong Workout 2010
Phase THREE up now! Build your best body!

Yoke Workout Videos
Fitness editor Sean Hyson demonstrates The Big Yoke Workout
Chris Jericho's Express Workout
This routine helps you reach your goals quicker
MMA Abs Workout
Eight moves for getting ripped the MMA way
The Kettlebell Workout
Get a leaner body and stronger core
Is Your Workout Working?
Have our experts evaluate your routine
How to Punch
Learn hard jabs, crosses, hooks, and uppercuts
Double Your Muscle Workout Substitutions
As seen in the Dec/Jan 2010 Issue
The New Bodybuilding Workout
A classic physique from a modern approach
Ab-Trainer Workout
The workout for a belly-busting midsection