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The Eternal Beach-Body Plan

Get in shape for summer, and the rest of your life, with our 12-week program

by T.R. Goodman

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Phase I

  • Intro/Directions
  • Week 1: Workout I
  • Week 1: Workout II
  • Week 1: Workout III

  • Week 2: Workout IV
  • Week 2: Workout V
  • Week 2: Workout VI

  • Week 3: Workout VII
  • Week 3: Workout VIII
  • Week 3: Workout IX

  • Week 4: Workout X
  • Week 4: Workout XI
  • Week 4: Workout XII

    		•

    Phase II

  • Intro/Directions
  • Week 5: Workout I
  • Week 5: Workout II
  • Week 5: Workout III

  • Week 6: Workout IV
  • Week 6: Workout V
  • Week 6: Workout VI

  • Week 7: Workout VII
  • Week 7: Workout VIII
  • Week 7: Workout IX

  • Week 8: Workout X
  • Week 8: Workout XI
  • Week 8: Workout XII
    		•

    Phase III

  • Intro/Directions
  • Week 9: Workout I
  • Week 9: Workout II
  • Week 9: Workout III

  • Week 10: Coming Soon
  • Week 11: Coming Soon
  • Week 12: Coming Soon
    		•

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