The Eternal Beach-Body Plan

Directions and Phases

by T.R. Goodman

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FREQUENCY: Perform each workout (I, II, III, etc.) once per week, resting at least a day between each session. You'll complete three workouts per week. Though many of the exercises will be the same, you'll perform a slightly different workout each session.

HOW TO DO IT: Perform the exercises as straight sets, completing all the prescribed sets for an exercise before moving on.

WEIGHT: Unless otherwise stated, use the heaviest weight that allows you to complete all the prescribed repetitions for each set. For most of these exercises, you'll need to be conservative. Focus on keeping perfect form and completing each rep without momentum.