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The Eternal Beach-Body Plan

Phase I - Week 3: Workout IX

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Exercise II: Reverse-Grip Pulldown

Sets: 2 Reps: 12 Rest: 30 Seconds

Sit at a lat-pulldown station and grab the handle at shoulder width, palms facing you [1]. Pull the bar down to your collarbone [2], and then reverse the motion to return to the starting position (but don't allow the weight you're using to rest on the stack). That's one rep.