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The Tennis Workout

Add these six exercises to your routine to bring your game to the next level

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2. Single Leg Balance with External Rotation
Balance on one foot while standing on a foam pad. With the opposite arm, perform shoulder external rotation in the 90/90 position with a piece of tubing. Focus on stabilizing the moving shoulder with the scapular muscles and keep the abdominals engaged. Perform three sets of 15 reps.