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All Fitness Articles | Workout Routines

The Eternal Beach-Body Plan

Phase II - Week 5: Workout II

by T.R. Goodman

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Exercise I: Pushup

Sets: 2 Reps: 20 Rest: 30 Seconds

Place your hands on the floor about shoulder-width apart and extend your legs straight behind you-your body should form a straight line from your heels to your head [1]. Lower your body until your torso is about one inch off the floor [2], and then push yourself back up. That's one rep.