The Eternal Beach-Body Plan

Exercise II: Bentover Cable Lateral Raise

Sets: 2 Reps: 10 Rest: 45 Seconds

Grab the ends of two opposing low-pulley cables in each hand, your palms facing the machines. Keeping your lower back in its natural arch, bend forward at the hips until your torso is just above parallel to the floor [1]. Raise your arms up until they're parallel to the floor [2]. Lower them back to the starting position. That's one rep.

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Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street