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All Fitness Articles | Workout Routines

The Eternal Beach-Body Plan

Phase II - Week 6: Workout VI

by T.R. Goodman

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Exercise I: Lateral Pushup

Sets: 2 Reps: 20 Rest: 45 Seconds

Get into pushup position [1], and then move your right hand next to your left [2]. Now move your left hand a foot or so to your left, so that your hands are shoulder-width apart again and your body is several degrees counterclockwise from where you started [3]. Perform a pushup [4]. That's one rep. Repeat the pattern in a clockwise direction on your next rep.