The Eternal Beach-Body Plan

Phase III - Week 9: Workout I

by T.R. Goodman

| Print Page | Email to Friend

NOTE: Repeat Circuit (Exercises 1-10)
for 35 minutes before moving on to 11 & 12

Exercise I: Jumping Jack

Reps: 20

Stand normally [1], then jump and split your legs while clapping your hands together overhead [2]. Then jump back to the first position. That's one rep.

| Next

Directions and Phases

Page 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12

[on Facebook, Digg, Reddit and more]

WHY WE WORK OUT
Meet Briana	Team Gorgeous
More Fit & Beautiful Women >>

The Eternal Beach-Body Plan

Phase III - Week 9: Workout I

Exercise I: Jumping Jack

POPULAR ARTICLES

MEN'S FITNESS NEWSLETTER