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The Eternal Beach-Body Plan

Phase III - Week 9: Workout II

by T.R. Goodman

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Pages 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12

NOTE: Repeat Circuit (Exercises 1-10)
for 35 minutes before moving on to 11 & 12

Exercise I: Squat Thrust

Reps: 10

Stand with your arms overhead [1], squat down and plant your hands on the floor in front of you [2], and shoot your legs out behind you so that you end up in a pushup position on the floor [3]. Reverse the motion explosively to return to the starting position.