The Eternal Beach-Body Plan
Phase III - Week 9: Workout II
by T.R. Goodman
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NOTE: Repeat Circuit (Exercises 1-10)
for 35 minutes before moving on to 11 & 12
Exercise I: Squat Thrust
Reps: 10
Stand with your arms overhead [1], squat down and plant your hands on the floor in front of you [2], and shoot your legs out behind you so that you end up in a pushup position on the floor [3]. Reverse the motion explosively to return to the starting position.
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