contact | facebook | myspace | digg | twitter | rss feed  

The Eternal Beach-Body Plan

Phase III - Week 12: Workout XII

by T.R. Goodman

| Print Page | Email to Friend

Pages  1  |  2  |  3  |  4  |  5  |  6  |  7  |  8  |  9  |  10  |  11  |  12

NOTE: Repeat Circuit (Exercises 1-10)
for 50 minutes before moving on to 11 & 12

Exercise I: Jump Rope

Reps: Jump for 80 Seconds

Jump only as high as you need to clear the rope with your feet.

   |    Next

Directions and Phases

Read More > Pages  1  |  2  |  3  |  4  |  5  |  6  |  7  |  8  |  9  |  10  |  11  |  12


[on Facebook, Digg, Reddit and more]

POPULAR ARTICLES
Home | Fitness | Nutrition | Advice | Sports & Outdoors | Style | Interviews | Video & Photo Galleries | Polls | Win Stuff | Store
Site Map | Contact | Training Team | Subscribe | Newsletter Sign Up | Advertising Information | Customer Care | Privacy Policy

MensFitness.com is part of The American Media Inc Fitness & Health Network
© 2010 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.

Mensfitness.com is a member of the Guy's TRiBE anchored by Spike.com

Visit our other publications online:
Health & Fitness: Fit Pregnancy | Flex | iShape | Men's Fitness | Muscle & Fitness | Muscle & Fitness Hers | Natural Health | Shape
Entertainment: Country Weekly | National Enquirer | Star