	contact \| facebook \| myspace \| digg \| twitter \| rss feed
	Women Workouts Interviews Shop Scoreboard Men's Shop Contact Us Contact Us Ask Our Experts MF on MySpace MF on Facebook MF on Digg MF on Twitter
Fitness All Fitness Articles Workout Routines Success Stories Ab Exercises Beginner Weight Training Strength Training New Moves Fat to Fit YearLong Workout Plan Active Autumn Handbook Nutrition All Nutrition Articles Healthy Recipes Vitamins & Supplements Beverages Abs & Health Sports & Outdoors All Sports & Outdoors Articles Extreme Sports Outdoor Recreation Athletes Map Your Fitness Lifestyle All Lifestyle Articles Automotive Entertainment Grooming Fashion Ask the Experts Have a Question? Advice All Advice Articles Fit & Beautiful Women Sex Tips Dating Tips Career Advice Letters from the Editor Photo Galleries Ask the Experts Have a Question? Blogs Videos Video Galleries UFC Workout II Video Year-Long Workout Plan Videos Photos Photo Galleries Giveaways Newsletter

Subscribe | Renew
Give a Gift | Service

All Fitness Articles
Workout Routines
YearLong Workout
Eternal Beach Body
Ab Exercises
Strength Training
Weight Training
Success Stories
New Moves
Fat to Fit Challenge

All Fitness Articles | Workout Routines

UFC Workout II - A

Featuring Mac Danzig

by Kru Mark DellaGrotte and Kevin Kearns

| Print Page | Email to Friend

Pages 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9

Exercise 2: Single-Leg Dumbbell Row

Reps: 10 (Each Side) Rest: 15-30 Seconds

Hold a dumbbell in each hand and balance on your left leg. Keeping your lower back in its natural arch, bend forward at the hips and knee and lower your torso until it's 45 degrees to the floor. Row the left-hand dumbbell to your side [1], lower it, and then row the right-hand weight [2]. That's one rep. Complete 10 reps, and then switch legs and repeat.