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UFC Workout II - B

Featuring Mac Danzig

by Kru Mark DellaGrotte and Kevin Kearns

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Exercise 2: Medicine-Ball Circles

Reps: 10 Rest: 15-30 Seconds

Hold a medicine ball with both hands and extend your arms straight overhead [1]. Begin making a big circle with the ball in a clockwise motion [2], keeping your arms straight the whole time [3]. Repeat the motion in the counterclockwise direction. That's one rep.