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UFC Workout II - C

Featuring Mac Danzig

by Kru Mark DellaGrotte and Kevin Kearns

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Exercise 2: Thai Elbow Pushup

Reps: 20 Rest: 15-30 Seconds

Get into pushup position on a Bosu ball, and then bend your elbows so that you're balancing on them [1]. (You can use only the floor to make it easier.) Now plant one hand at a time on the ball [2] and push yourself up [3]. Return to the down position. That's one rep.

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