	contact \| facebook \| myspace \| digg \| twitter \| rss feed
	Women Workouts Interviews Shop Scoreboard Men's Shop Contact Us Contact Us Ask Our Experts MF on MySpace MF on Facebook MF on Digg MF on Twitter Polls
Fitness All Fitness Articles Workout Routines Success Stories Ab Exercises Beginner Weight Training Strength Training New Moves Fat to Fit YearLong Workout 2010 Nutrition All Nutrition Articles Healthy Recipes Vitamins & Supplements Beverages Abs & Health Sports & Outdoors All Sports & Outdoors Articles Extreme Sports Outdoor Recreation Athletes Map Your Fitness Lifestyle All Lifestyle Articles Automotive Entertainment Grooming Fashion Ask the Experts Have a Question? Advice All Advice Articles Fit & Beautiful Women Sex Tips Dating Tips Career Advice Letters from the Editor Photo Galleries Ask the Experts Have a Question? Blogs Videos Video Galleries UFC Workout II Video Year-Long Workout Plan Videos Photos Photo Galleries Giveaways Newsletter

Subscribe | Renew
Give a Gift | Service

All Fitness Articles
Workout Routines
YearLong Workout
Eternal Beach Body
Ab Exercises
Strength Training
Weight Training
Success Stories
New Moves
Fat to Fit Challenge

All Fitness Articles | Workout Routines

30-Minute Abs: Week 1, Workout II

by Jim Smith, C.S.C.S. | photos by Ancheles Schmitt

| Print Page | Email to Friend

Pages 1 | 2 | 3

Medicine-Ball Slam

Sets: 3-4 Reps: 6-8 Rest: 90 Seconds

Hold a medicine ball straight overhead and stand with feet staggered [1]. Throw the ball straight down into the floor as hard as you can [2] and catch it on the rebound. That's one rep. Switch the leg that's forward on each set. Do not allow your speed to hurt your form.