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30-Minute Abs: Week 3, Workout VII

by Jim Smith, C.S.C.S. | photos by Ancheles Schmitt

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Saxon Side Bend

Sets: 3-4 Reps: 10-15 Rest: 90 Seconds

Hold a weight plate straight overhead [1], then bend to one side as far as you can [2]. Now bend to the other side [3]. That's one rep. Be sure to use a weight you can handle safely.