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All Fitness Articles | Workout Routines

Get Ripped in 7 Days: Day 2

by John Alvino

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Pages 1 | 2 | 3 | 4 | 5 | 6

1A Dumbbell Shoulder Press

Sets: 3 Reps: 8, 6, 6 Rest: 120 Seconds

Hold a pair of dumbbells at shoulder height [1]. Press the weights straight overhead [2], and then lower them to the starting position. That's one rep. Perform drop sets: complete one set of eight reps, and then immediately reduce the weight by roughly 10% and complete another set of six. Reduce the weight again for a final set of six, and then rest. Perform this pattern twice more for three total drop sets.