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Get Ripped in 7 Days: Day 4

by John Alvino

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1A Incline Dumbbell Press

Sets: 2 Reps: 8-106 Rest: 90 Seconds

Set an adjustable bench to a 30-45-degree angle. Grab a dumbbell in each hand and lie back against the bench, holding the weights at chest height on each side [1]. Press the dumbbells straight overhead [2]. Reverse the motion to return to the starting position. That's one rep.

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Directions and Intro

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