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Build Explosive Strength: Workout II

by C.J. Murphy | photos by Ancheles Schmitt

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Exercise 1 Push Press

Sets: 5 Reps: 5 Rest: 90-120 Seconds

Hold a barbell at shoulder level with your wrists straight. Now bend your hips and knees as if you were about to jump [1] and then straighten them explosively to press the weight

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Build Explosive Strength

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