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Build Explosive Strength: Workout III

by C.J. Murphy | photos by Ancheles Schmitt

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Exercise 1 Jump Squat

Sets: 8-10 Reps: 2 Rest: 90-120 Seconds

Stand with your feet shoulder-width apart and squat down, placing your hands on the floor in front of you [1]. Jump as high and as fast as you can, reaching for the ceiling [2]. Land softly. That's one rep. Perform each rep as quickly as possible, minimizing your time on the floor.

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