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New Bodybuilding Workout I

by Tom Venuto | Photos by Jennifer Pottheiser

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1 Bentover Row

Sets: 5 Reps: 5-6

Hold the bar with a palms-down grip. Keep your lower back in its natural arch and bend at the hips until your torso is nearly parallel to the fl oor. Let the bar hang straight down (A), and then row it to your chest as you squeeze your shoulder blades together (B).