The Ab-Trainer Workout

Most of us don't have a half an hour a day, six days a week like the plan Lukas Prokes follows. But the trainer says doing his Six-Pack Attack! workout, the class he teaches at New York's David Barton Gym, even just three times a week gets results. "There's one guy in my class who just started two months ago. The other day he showed me his six-pack," Prokes told MF

Intensity is the key to this abs workout. Put some high-energy tunes on the iPod, and move quickly from one movement to the next, resting only where directed.

The Workout:

• Warming Up
• Mountain Climbers
• Floor Work with Dumbbells
• Floor Work without Weights
• Standing Work with Bar
• Floor Work with Plates
• Floor Work (Works Lower Abs)
• Go into Plank Position

Back to Trainer Spotlight: Lukas Prokes