Foods With Magnesium: 5 Nutrient-Rich Dishes

You are here

Foods With Magnesium: 5 Nutrient-Rich Dishes

Why do you need more magnesium in your diet? Find out everything you should know about magnesium-rich foods right here.

Bran Cereal

One ¾ cup serving has 15% your daily value

Okay, it might sound less than exciting as a breakfast option, but aside from the magnesium, it provides a nice boost of energy—plus all that fiber will keep your digestive system (ahem) running smoothly. To make it more interesting, just add in your favorite fruit and a dash of honey or opt for the raisin-loaded kind.

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

Advertisement

more galleries

comments powered by Disqus