Foods With Magnesium: 5 Nutrient-Rich Dishes

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Foods With Magnesium: 5 Nutrient-Rich Dishes

Why do you need more magnesium in your diet? Find out everything you should know about magnesium-rich foods right here.

Bran Cereal

One ¾ cup serving has 15% your daily value

Okay, it might sound less than exciting as a breakfast option, but aside from the magnesium, it provides a nice boost of energy—plus all that fiber will keep your digestive system (ahem) running smoothly. To make it more interesting, just add in your favorite fruit and a dash of honey or opt for the raisin-loaded kind.

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