Foods With Magnesium: 5 Nutrient-Rich Dishes

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Foods With Magnesium: 5 Nutrient-Rich Dishes

Why do you need more magnesium in your diet? Find out everything you should know about magnesium-rich foods right here.

Cashews

One 1-oz. serving has 20% your daily value

Finally, a new nut someone’s telling you to snack on—aside from almonds. But if you’re not down with grabbing a handful to kill your hunger in the afternoon, you can also get your fill by having some cashew butter on whole-grain toast as a pre-workout snack.

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