Foods With Magnesium: 5 Nutrient-Rich Dishes

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Foods With Magnesium: 5 Nutrient-Rich Dishes

Why do you need more magnesium in your diet? Find out everything you should know about magnesium-rich foods right here.

Spinach

One 1-cup serving (cooked) has about 40% your daily value

Hey, Popeye ate it for a reason, okay? And it can taste pretty damn good as a side dish, thank you very much. Simply sauté it with a little olive oil, some minced garlic , and a sprinkling of red pepper flakes for about 30 seconds. Good stuff. Really good stuff.

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