Foods With Magnesium: 5 Nutrient-Rich Dishes

You are here

Foods With Magnesium: 5 Nutrient-Rich Dishes

Why do you need more magnesium in your diet? Find out everything you should know about magnesium-rich foods right here.

Edamame

One 1-cup serving has 25% your daily value

Order those little green pods as an appetizer next time you get sushi—not only do they pack some serious magnesium, but they’re a good source of protein too. You can also add them into a quick weeknight chicken and broccoli stir-fry. (Don’t worry. Most grocery stores sell them frozen…and already de-shelled.)

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.