Foods With Magnesium: 5 Nutrient-Rich Dishes

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Foods With Magnesium: 5 Nutrient-Rich Dishes

Why do you need more magnesium in your diet? Find out everything you should know about magnesium-rich foods right here.

Edamame

One 1-cup serving has 25% your daily value

Order those little green pods as an appetizer next time you get sushi—not only do they pack some serious magnesium, but they’re a good source of protein too. You can also add them into a quick weeknight chicken and broccoli stir-fry. (Don’t worry. Most grocery stores sell them frozen…and already de-shelled.)

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