One cup (raw) has about 60% your daily value
They’re not always everywhere, sure, but they’re a magnesium powerhouse. So if you see them on that gourmet salad bar: Pile some on. Another easy option is choosing lentil soup off the menu or cooking up a can as an easy, filling lunch. (Just look for the low-sodium kind.)
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- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.