Foods With Magnesium: 5 Nutrient-Rich Dishes

You are here

Foods With Magnesium: 5 Nutrient-Rich Dishes

Why do you need more magnesium in your diet? Find out everything you should know about magnesium-rich foods right here.

Lentils

One cup (raw) has about 60% your daily value

They’re not always everywhere, sure, but they’re a magnesium powerhouse. So if you see them on that gourmet salad bar: Pile some on. Another easy option is choosing lentil soup off the menu or cooking up a can as an easy, filling lunch. (Just look for the low-sodium kind.)

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.