Foods With Magnesium: 5 Nutrient-Rich Dishes

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Foods With Magnesium: 5 Nutrient-Rich Dishes

Why do you need more magnesium in your diet? Find out everything you should know about magnesium-rich foods right here.

Lentils

One cup (raw) has about 60% your daily value

They’re not always everywhere, sure, but they’re a magnesium powerhouse. So if you see them on that gourmet salad bar: Pile some on. Another easy option is choosing lentil soup off the menu or cooking up a can as an easy, filling lunch. (Just look for the low-sodium kind.)

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