Compression aids not only the larger, lower-body muscles, but also the upper-body muscle groups. When doing a WOD (workout of the day) that revolves around pull-ups or the bench press—like the Lynne workout that builds your chest muscles, or the Fran that works back muscles—the Adidas’ Techfit Recovery Short Sleeve Tee master’s crucial ventilation. Strategic compression zones secure your upper-body muscles. The shirt also has odor suppression material. Only your performance, not your smell, will scare away other gym-goers. ($55, adidas.com)
In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter.
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