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Body-Solid Stability Ball
Burst-resistant balls are versatile pieces of equipment. Don’t have room for a flat bench? A stability ball makes a good, cheap alternative. “You can do seated over-head presses on it; use it for hamstring curls, hip extensions, leg curls, and bulgarian split squats; or take advantage of its instability for plank variations that really challenge your core stabilization,” Stankowski says.
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
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Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
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