If you’re missing morning workouts because you go to bed too late or can’t seem to sleep through the night, then the Gear4 Renew Sleep Clock is for you. Using a non-contact sensor, the device knows when you fall asleep, measures and monitors your sleep patterns, and wakes you up at the lightest moment in your sleep cycle. Sync it with your iPhone, iPad, or iTouch and receive reminder alerts when it’s time to think about hitting the sack. Bonus: Once you get your sleep schedule on track, you won’t just murder your workouts—research shows you’ll probably eat better too. ($129; us.gear4.com)
In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter.
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